Body Somatic Therapy
Body Somatics goes beyond massage. It's about restructuring, re-aligning and re-educating our bodies in order to bring about healing and wholeness. Body Somatics clears the body by removing pain and restoring natural movement and balance as well as energy flow. Unlike massage, Body Somatic Therapy focuses on structural integration that balances your body around your core. Body Somatics is Direct Myofascial Release Therapy which removes facial adhesions. It relieves pain, constrictions and works directly with the cause of body's structural problems.
Lomi Lomi Massage
What is Lomi Lomi? Lomi Lomi means "massage" in the Hawaiian language. I fell in love with this ancient form of massage because it is very soothing and nurturing. In Lomi Lomi there are full-body strokes that flow from head to toe. Lomi Lomi is exceptionally relaxing and offers the state of tranquility.
Hot Stone Massage
Hot Stone Massage is the type of treatment that uses warm, smooth stones to relax muscles and induce a peaceful and relaxing state of mind. I use stones with all of my therapies to helps melt sore, achy muscles and adhesions. I also integrate stones with my trigger point therapy.
Pregnancy Massage focuses on relaxing expectant mothers. It is common during pregnancy to experience low back pain, stress on shoulders and abdominal area as the body goes through changes during pregnancy. Massage helps relieve sore, achy muscles and provides a sense of calming for the expectant mother.
Chair Massage is known as seated massage or on-site massage. This technique involves the use of a specially designed massage chair in which the client sits comfortably. This technique is centuries-old. Seated massage includes bodywork and somatic techniques that are provided to the fully clothed client in a variety of settings, including businesses, airports, and health fairs.
Nutritional Consulting is based on Bio Individuality which is you as in individual, not a one-sized-fits-all dietary plan. We all have highly-individualized nutritional requirements based on our anatomy, ancestry, metabolism, age, gender, blood type and lifestyle. Through Holistic Nutritional Consulting, we will discover what foods are right for you. The focus is about adding healthy food and habits instead of a cookie cutter diet restriction program. This work is more just food it is about learning how to create stable habits in your life.
- Structural Integration
- Trager Body Work
- Trigger Point Therapy
- Direct Myofascial Release
- Deep Tissue Massage
- Raindrop Therapy